Bread Therapy: The Mindful Art of Baking Bread by Pauline Beaumont is a self-help book that explores the art of baking bread as a form of mindfulness. This hardcover book offers a variety of bread recipes and techniques that are designed to help readers slow down, focus on the present moment, and find peace in the act of baking. With a focus on the therapeutic benefits of baking bread, this book is perfect for anyone looking to reduce stress and anxiety in their daily life. Whether you're an experienced baker or a beginner, Bread Therapy: The Mindful Art of Baking Bread is a must-read for anyone interested in the art of bread making.