One-Bowl Meals: Simple, Nourishing, Delicious

One-Bowl Meals: Simple, Nourishing, Delicious

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Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes—delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base—oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward.

It’s all about mastering the five steps to building a bowl:
  1. Start with a base
  2. Include a protein
  3. Consider a sauce
  4. Add a couple of toppings
  5. Garnish with something crunchy or bright

Get ready to create your own complete meal in a bowl.

Note: The is a publishers’ excess book, which is unread and guaranteed to be in great condition. Most books are discreetly marked with a small line or dot on the edge of the pages to signify their discount market status. This mark ensures that the books will not be returned to the publisher for a second credit, and it translates into big savings for you!